So I got to work on making them into more committed decision makers. She teaches a
variety of classes including SPINNING, Ashtanga Yoga, and BootCamp classes and trains clients.In addition to
the aforementioned certifications, Velma has earned altogether three degrees that have contributed greatly to her
success as an excellent fitness trainer: a Bachelor's Degree in Health Administration from Ohio Dominican
University and an Associate's Degree in Sport and Exercise Studies from Columbus State Community College.
Don't labor over a decision. Why don't people just make a committed decision and stick
to it? Most of us are so much more than the person we're demonstrating. What
does this mean and how does this affect my future, my present or my past?
Take the most recent tragedy of Virginia Tech: What does this mean to you, how
does it affect your future decisions? Is this affecting your future decisions? Do you have
an 'out there not happening in my world mentality?' Does it have any effect on
you at all?WHAT SHOULD I DO NOW? It's not what's happening right now, or even
in your past that determines who you become, but rather it's your decision about what
to focus on and what things mean to you and what you're going to do
about them that will determine your ultimate destiny. If there's no new action, you haven't
really decided.Make your decisions intelligently, make them quickly, and make them often. It gets better
the more often you do it. If you haven't seen The Secret please watch it,
it does far better at explaining this than I ever could. It gives me a
glimpse of where they are physically, and most importantly mentally and gives me time to
memorize their names - which is very important to me. The more decisions you make
the better you get at it and this will help you to learn from your
decisions. Again, even if you think it to be hokie, what do you have to
lose?Decide WHAT THINGS MEAN TO YOU? No matter what's happening around you. Enjoy making the
decision.The people who are succeeding at something you want aren't better people than you, they're
just making better quality decisions.Remember, a truly committed decision is the force that changes your
life. The first 3-4 weeks is very crucial. I can't want it more than they
do, they have to find that place in themselves and commit to it. If anyone
is having more success than you in any area, whether it is weight loss and
feeling great, financial success, or a great relationship, it's because they're making these 3 decisions
differently than you in some way. As I look at my classes deeply perplexed at
why they are spewing venom in my direction, I try to put myself in their
shoes and understand why they were so willing to abandon their commitments and give me
half-hearted attempts in their workouts Tn Requin when things get tough. Let me explain further.The one thing
I've discovered is that by not making a decision IS making a decision. They don't
have the realization that I'm just part of the solution and that there was work
still needed on their part. Most people don't make those kinds of committed decisions, they
make excuses instead.The best way to make better decision is to make more of them.
As simplistic as that may sound, really think about the reality of that sentence. Here
is the result of my findings:Different actions produce different results. Learn from each of them,
even the bad ones. Should we rent our extra house until the market gets better,
or just unload and sell it? Should I expand my current business, or do I
just make what I'm doing better? Green socks? White socks? No socks? The opportunities to
make quality decisions affects the quality of your life every single day, some on a
larger scale than others, but still affects our everyday living. When you truly decide to
quit smoking, that's it, there's no question of turning back you have a clear objective.
This was a great lesson from my 10 year old. Most people state preferences instead
of commitments. Be directed by your own values not the current flow of the environment.
Other people need help in this area as well. Your direction in life will stem
from whatever may happen to you, not a destiny you create.As a fitness professional, I
teach fitness classes 5 days a week, some of those days I teach up to
3 classes back to back which may sound overwhelming but it's what makes me tick,
gets me high. The truth to the questions always comes out later.The first 3-4 weeks
into the program, I like to define as priming their bodies. In weeks 5 &
6 I'm parking a mile from the campus so no one knows what kind of
car I drive (I'm not kidding). Do not be discouraged if you make a bad
decision because every wrong attempt discarded is another step forward. Making a true decision means
cutting off any other possibilities. Make sure you show flexibility because circumstances can change at
any moment that you may or may not need to take heed to in order
to make an educated decision. What precedes all our actions? What is the father of
all action? It's DECISIONS. There's going to be times when you make bad decisions, but
be sure you learn from them.Stay committed to your decision, but stay flexible in your
approach. Even if it sounds hokie, just try it; what do you have to lose?
If you want to feel better, focus on things that make you feel better, not
on what you're lacking. Then I realize that their commitment does not match their decision.
Whatever challenges you face presently could have been avoided by Tn Requin different quality decisions.After finding the
answers to these three important reflective questions, it's time to look to master your decision-making
approach. For example, if you're a 5"4" female and you had a goal in the
beginning to reach 115 lbs before you learned about how important body composition is and
you've reached 135lbs 17% body fat, feel and look the best you have in your
life, then celebrate and move on to your next commitment to yourself. I'm not sure
if my decision making process if severely flawed - which I'm willing to bet, or
if I'm afraid of extra responsibility that comes with making decisions. Making decisions is the
same as working your muscles, it gets stronger the more often you do it.Take control
of these three decisions and you can sculpt your experiences and design your own life:ACTIVELY
DECIDE WHAT TO FOCUS ON EACH MOMENT YOU'RE ALIVE. I look into their faces and
see, 'This lady is crazy!' expressions and I'm truly puzzled. Understand that the power of
a truly committed decision that is acted upon no matter what the conditions are on
a continual basis is what brings you the results you want. There's power that lies
in making a decision, and the less you use that power, the more powerless you
become, over yourself, over your goals and over your own options. At the beginning of
the sessions I have students/clients come to me expressing their goals and how excited they
are to finally be able to get into one of my classes as they have
heard from others about the great results they get from taking my classes. This combined
with clinical human performance laboratory work and work experiences she gained while in school, have
all given Velma the opportunity to pursue one of her interests - sharing her love
and value of fitness with others.Velma has been inducted into the Sports and Exercise Studies
Hall of Fame from Columbus State Community College for her contributions to the program. I
know this sounds naively optimistic, but it truly drives me.I used to suffer alone of
embarrassment from this secret mission until my 10 year old came to me with a
sketch of superhero outfits he's designing for himself and one of his classmates to wear,
which to him represents how he wants to save the world from itself (I made
my kids watch 'An Inconvenient Truth' and Planet Earth on the Discovery channel every Sunday
evening, the verdict is still out as to whether this is a good thing or
not; it was my lazy attempt to answer their recycling questions). At first I thought
it was really silly, but then I thought, 'Well, who am I to trivialize this
decision he has made for himself' At least he's doing better than I am in
the decision making department. You'll be empowered to take control of the force that shapes
your life.Velma Garnes M.S, NASM-PES, CPT is a fitness professional and writer who resides in
Gahanna, Ohio. Whether I'm lecturing or teaching physical movement classes, I love to share my
fitness enthusiasm with others because I truly believe if people feel really good it will
improve their outlook in life, which in turn will allow them to treat others better,
which in turn makes the world a better place to live. It became just as
important to me to help them become better committed to their decisions as it was
for me to provide a safe, effective yet challenging workout. Recently, I'm struggling, I mean
really struggling with making a commitment to myself and staying committed to my decisions. You
know you've made a true decision when action flows from it.. Take control of your
consistent actions. There is a 4-step process for achieving decision-making success:Clearly decide what you want
- what it is that you are absolutely committed to achieving;Take massive action to make
it happen;Notice what's working and not working;When things aren't working, change your approach continually until
you get what you want;Anyone can succeed on a large scale in decision-making by taking
these steps. My first response is always, ' Is that all they told you' Did
they mention anything about how much work goes into making those changes? Are you committed
to the decision you've made to change your body? These questions are usually received with
blank stares but I do want them to think about their decision, their commitment. They
were wishing for what they wanted physically and wanted me to do the work for
them to get them there. I'm certain I don't have to tell you how much
more solidified my 'silly' secret has become with the recent tragic episode of Virginia Tech.Anyway,
back to my fitness classes. It's usually in these weeks where I retrieve the ammunition
of their goals they set for themselves in the beginning as a gentle reminder of
where it is they want to be in the 11th week.Then, as I'm looking into
their, 'Let's kill her!' faces, it started to dawn on me that I'm not the
only one with this decision-commitment problem. Your decision about what to focus on is shaping
how you think, what you feel and what you do. For your decisions to make
a difference in your life you have to decide what results you're committed to. She
has served there as an adjunct faculty member for over 6 years where she taught
a myriad of classes including: Total Body Fitness, Components of Aerobic Fitness Training and Intro
to Yoga, of which she wrote the coursework for.Find out more by visiting her website
at http://www.focused-fitness.org to access more of her writing and free information and access to a
FREE report if you sign up for her informative FREE monthly e-zine, full of informative
tips and the latest health information..
Soldes Chaussures Sport Mode tn requin cartoon pour homme
nike tn cartoon,basket tn cartoon,nike requin cartoon,tn requin cartoon
没有评论:
发表评论